7 Benefits of Corporate Wellness Programs With The Fitviu App

Corporate wellness programs are initiatives facilitated by employers to promote the health and wellbeing of workers. They constitute a lot of activities such as paying for gym subscriptions for employees, availing healthy meals, establishing stress...

Benefits of using fitviu health and fitness app (recommended by personal trainers)

From the look of things its quite east to tell that we are overly enthusiastic about fitness. More so, after the launch of the on demand fitness app Fitviu. The app is recommended by personal...

Differences between a personal trainer Kenya and gym instructor

If you are not aware that there is a difference between a personal trainer Kenya and gym instructor this article will help you. These two actually complement each other when it comes to putting their...

The benefits of working with the best nutritionist Kenya

Generally, fitness is becoming a rising concern globally and in Kenya. And people are finding it hard to break bad cycles of unhealthy eating which slows down their fitness goals. In order for an individual...

8 Common Weight Loss Mistakes

Losing weight can be quite difficult. Even when you feel that you are exercising well and maintaining a proper diet, you might not get the results.  In some cases however, the slow progress could be...

Benefits of Zumba classes in Kenya

Modern exercises methods allow for experimental fitness programs. In recent times Zumba classes Kenya is a great fitness alternative. What are the benefits of Zumba classes? This article will highlights the benefits of Zumba classes....

The benefits of working with a personal trainer in Kenya

In most cases, cost is the most prevailing reason that people cite for not hiring personal trainers Kenya. Understandably, it could be inhibiting for some people. The other reason is the fact that people are...

7 Ways to Maintain a Consistent Workout Schedule in Kenya

For most people, working out is usually an exciting journey in the beginning. With time however, the motivation decreases, missing workout sessions becomes a habit and finally a person stops working out completely. Many of...

6 Ways to Get More Personal Training Clients in Kenya

Personal training is one of the most profitable businesses in Kenya today. More people are aiming at living healthy lifestyles by keeping fit and losing unnecessary weight. Despite all these changes, personal trainers in Kenya...

How to find the best gym in Kenya

  There is always enthusiastic faces willing to join a gym in January more than any other month in the year. Of course, joining a gym Kenya in the first month is inspired by New...

All You Need To Know About The Fitviu App

  The Fitviu app is an on demand app that enables clients to access full suite fitness services.  These include gyms/studio, trainers, nutritionists and group classes.  Through the app, individuals can connect with fitness and...

Advantages of Group Classes in Kenya

Group classes have become popular over the years especially in the capital Nairobi. They are fun, fast paced and a great way to lose weight. In addition to gaining energy and burning calories, exercisers have...

The relationship between nutrition and personal training

The relationship between personal training and nutritionist Kenya is crucial. In order to succeed in personal training Kenya you need to watch what you eat. In the past training enthusiast have adopted well-meaning exercises regimens...

3 Reasons you’re not consistent with your health and fitness routine in Kenya

Health and fitness have revolutionised over the years, more than ever before people are looking to get fit and healthy by all means. But with all the equipment, training and meal plan methods, it still...

The ultimate guide on how to become a successful personal trainer Kenya

In recent years personal training uptake has tremendously increased in Kenya. The increase comes with an extensive demand for better personal training services in Kenya. The rise has been boosted by the use of technology...