Author: user

Health & Fitness

3 Reasons you’re not consistent with your health and…

Health and fitness have revolutionised over the years, more than ever before people are looking to get fit and healthy by all means.
But with all the equipment, training and meal plan methods, it still challenging.Why? According to the new documentary series called EXPLAINED on Netflix , looking to the wellness industry, the number one reason is lack of consistency with the wellness plan.
Big question why do people lack consistency in their health and fitness routine?. There several factors that I would like us to go through. What is the solution Fitviu has put in place to solve the issues?

The new internetwork system

With the new age of the internet, we can work anywhere, anytime. This kind of freedom weakens personal time management skills which results to inconsistency in health and fitness.  The change in location makes it challenging to access your usual gym.

Too much focus on the job also interferes with fitness routines. Performance contracts and other workplace put in place by the employer prevent employees from having a work-life balance. This day no one is sure what time their tasks ends and the schedule that suffers most is health and fitness schedule.

The second issue is the lack of motivation


Being a new year, you have set losing 10kgs as the number one goal. You schedule your calendar and set your alarm at 5:00 am.  You start with a lot of motivation and manage to lose 0.5kgs.  In February, you are doing well but  you start missing some health and fitness sessions.  You develop a habit of missing workouts and within a short time, you completely neglect your fitness goals. Whatever you lost you gain double and your whole year gym membership is lost. What a waste of money and time!

Third issue is the internet noise

There are over 15000 workout videos, 1000 + wellness articles every week and over 20,000 health and fitness apps.  This nnformation is easily accessible through your smartphone and can be confusing.  You may end up doing nothing towards a healthy and fit lifestyle.

What is our solution as Fitviu APP?

Fitviu app is a platform that enables clients to access full suite fitness services which include
gyms/studio, trainers, nutritionists and group classes. Through the app, individuals can connect
with fitness and wellness service providers based on their goals and convenience. The Fitviu app
is not only dedicated to easing access to fitness and wellness services.  It allows
clients to workout  anywhere, anytime.

The solution for the internetwork system

You don’t have to worry about the busy work schedules that interfere with your consitency in training. Once you download the Fitviu iOS or Fitviu android choose the service that motivates you most, select the nearest provider to book a paid work in or have the service provider come to you.
Fitviu has listed personal trainers to come to your convenient place. In case you need help eating right, you can book a food personal trainer (Nutritionist). They will take you through your meal plan.  Remember, you are what you eat.

Are you confused about the best fitness practices and routines?

Fitviu has professional fitness and meal plan designers. After you request our services, a provider will perform a health and fitness assessment. They will set realistic goals and assign an appropriate fitness or meal plan.

 

Fitviu app is a platform that enables clients to access full suite fitness services which include
gyms/studio, trainers, nutritionists and group classes. Through the app, individuals can connect
with fitness and wellness service providers based on their goals and convenience.